When the skies darken and a brutal winter blizzard descends, most creatures naturally seek shelter or flee. They hunker down in the brush or turn their backs to the wind, waiting in the bitter cold for the harsh weather to finally pass. The bison relies on a completely different survival instinct. Rather than scattering or hiding, the herd bands tightly together. They recognize that isolation leaves them vulnerable, and there is immense safety and power in shared strength. Lowering their heads as one, they march directly into the driving snow. They survive the heavy weather because they face it, and most importantly, they face it together.
At Bison Counseling, this same principle is the beating heart of my practice. I understand that outrunning internal storms is exhausting, and avoiding pain usually only prolongs it. True healing requires the quiet courage to stop fleeing. It takes incredible strength to plant your feet, turn around, and confront the heavy weather. But just like the Bison, you were never meant to endure the bitter cold alone. A vital part of our work is helping you discover the profound power of standing united. Whether you are a veteran seeking the familiar strength of a tight knit unit or an individual looking for a solid community, finding your people and sticking together is essential to the healing journey.
Whether you are navigating the deep snow of past trauma or untangling the fierce winds of complex relationships, our approach is anchored in unwavering perseverance. I bring a wealth of personal experience, and structured, evidence based tools to the wilderness. By utilizing proven clinical frameworks, I provide the steadfast guidance necessary to help you hold your ground and step forward. You do not have to brave the freezing white alone. The storm is temporary, the skies will clear, and until they do, we will march shoulder to shoulder through the thick of it with you.
Services & Modalities
Navigating heavy weather requires the right tools and a structured plan. I offer focused, evidence based care tailored to your unique terrain, providing the steady guidance needed to heal and move forward. All services are available in person and via secure telehealth.
Sliding Scale I recognize that financial circumstances can vary. For clients paying out of pocket or navigating financial hardship, we offer a sliding scale fee structure
I believe that high quality, evidence based care should be accessible. I am in network with a variety of insurance providers to support your therapeutic journey.
Accepted Insurance Providers:
Aetna
Allegiance
Blue Cross
Blue Shield
BlueCross and BlueShield
Cigna and Evernorth
First Choice Health | FCH
Montana Health Cooperative
UnitedHealthcare UHC | UBH
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Finding the right fit is the most important first step. I offer a complimentary 30 minute consultation to discuss your specific needs, answer any questions you might have, and ensure we are good fit, before making any commitments.
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Personalized support designed to help you process past trauma, navigate profound grief, manage distress, and build lasting resilience. I understand the heavy weight of loss and traumatic experiences. I draw on structured, proven frameworks to help you confront these challenges directly. These clinical approaches include Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT).
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When a relationship is caught in a blizzard, it can be difficult to see your partner clearly. Utilizing Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I help untangle complex relational dynamics. I work collaboratively with you and your partner to restore healthy communication, deepen understanding, and build collective strength so you can brave the weather together.
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There is immense safety and power in shared strength. We are currently forming a dedicated group specifically for veterans, designed to help you connect with peers facing similar challenges. Finding the familiar strength of a united front and building a solid community is vital. This group provides a supportive space to heal, share the load, and grow alongside those who understand the journey.